Early AM
Emom x 40
Min 1: :40 Ski Erg
Min 2: 3 BBJO 24/20 + 5-7 strict HSPU
Min 3: :40 c2 bike
Min 4: 5 single arm dB s to oh / each side + inch worms til :40 on clock
Session 2:
A. 3 rds afap w/ go ruck or vest. 20/14 target
1k run
10 / 7 muscle ups
100 air squats (move in sections of 25)
B. For time:
40 GhD Situps
60 / 48 cal Row
80 heavy rope double unders
40 GHD Situps
60 / 48 Cal row
160 heavy rope double
+
RECOVERY