Rest Day
Swim:
Push the distance today in your furthest distance swim. If under 1k. Rest and recover. Repeat 3x Not exceeding 1200m
+
100m repeats.
Rest 1-2 min depending on your level x 5
Powerful efforts but sustainable goals
Rest Day
Swim:
Push the distance today in your furthest distance swim. If under 1k. Rest and recover. Repeat 3x Not exceeding 1200m
+
100m repeats.
Rest 1-2 min depending on your level x 5
Powerful efforts but sustainable goals