CAP60
A. Snatch : 1.1.1.1.1 from mid to high blocks
to max in 15 minutes
B. Repeats
Row 550m
55 DU
15 box jump 30/24
15 hang power cleans 115/83
rest 3:00 between x 3/4
CAP60
A. Snatch : 1.1.1.1.1 from mid to high blocks
to max in 15 minutes
B. Repeats
Row 550m
55 DU
15 box jump 30/24
15 hang power cleans 115/83
rest 3:00 between x 3/4