CAP60:
Weightlifting
Power Snatch : 2×3@77% of 1RM power snatch, 3×2 @80%, 3 x 1 @80-85%
Conditioning:
30/25 cal bike
10 hang power cleans
20 ghd situps (Assault or echo)
rest 4 minutes x 4 rds
***ascend in weight each round for HPC ; start 185-225/123-153 (modify accordingly)