COMPLETE
A. “Whitten”
5 rds
22 kb swings 70/53
22 box jumps 24/20
400m run
22 burpees
22 wall balls
B. Snatch Balance : every :90 x 6, every 2 min x 6 to heavy single
C1. Bent over barbell rows x 8
C2. Banded hamstring curl x 12-15
X 4 working supersets
C. 5 rds – movement over time
6 weighted rings dips
6 slam balls
12 cal ski
Rest :90btwn