Monday, 09.06.21

COMPLETE

A. “Whitten”
5 rds 
22 kb swings 70/53
22 box jumps 24/20 
400m run 
22 burpees
22 wall balls 

B. Snatch Balance : every :90 x 6, every 2 min x 6 to heavy single
C1. Bent over barbell rows x 8
C2. Banded hamstring curl x 12-15
X 4 working supersets

C. 5 rds – movement over time
6 weighted rings dips
6 slam balls
12 cal ski
Rest :90btwn