CAP60
*for full warmups, numerous sessions and full assistance work – check out our COMPLETE membership , to receive access to that program.
Weightlifting
A. Front SqT 4 x 6 @78%%
Conditioning:
A. Repeats
400m row
20 alt arm DB thrusters 50/35
15 bar lateral burpees
10 power cleans 185/123
5 muscle ups
Rest 3-4 min x 3-4 rds