#teammatetuesday
AM / Mono: Rowing
650m x 8; rest :90 between
A. EMOM X 32
Min 1: 15/12 cal ski erg
Min 2: 2-3 strict muscle ups + 6 strict ring dips + 9 heavy goblets squats
Min 3: 250m c2 bike + 25’ sled pull
Min 4: 15 heavy wall balls + 12-15 t2b
B1. Wide stance box squat w/ Bands x 5 reps
B2. Seated box jumps x 2-3 reps
B3. Rack Pull (mid thigh) x 3 reps
Rest To recovery x 4-5 sets
+
cool down