Early AM Emom x 40 @80% max effort at stations
Min 1: Air Runner
Min 2: 5 strict pull-ups + 10 push-ups + :10-:15 HS hold
Min 3: Ski Erg
Min 4: 5 DB 150/100 over 40” box. Use hands when going over box after your ball + ring support Hold
A. Deadlift
83% x (-2)
Rest 4 min
87% x (-2)
*(-1) = 1 before failure, but, 1 before form breakdown also
B. Afap
250’ HS walk
125 ghd sit-ups
75/60 cal row
C. 3 rds
30/24 cal bike
20 burpee box jump over 24/20
10 db Devils press 70/50’s
5 rope climbs
Rest 2 min between
PM Track Session