Weightlifting:
A. Squat Snatch cluster 1.1.1.1 + 3 OHS following last cluster
Starting at 65%; every 2 min for sets x 6 target
Conditioning:
A. Repeats
20/16 cal bike
10 clean and jerks 165/113
5 burpee muscle Ups
Rest 2 minutes x 4
Weightlifting:
A. Squat Snatch cluster 1.1.1.1 + 3 OHS following last cluster
Starting at 65%; every 2 min for sets x 6 target
Conditioning:
A. Repeats
20/16 cal bike
10 clean and jerks 165/113
5 burpee muscle Ups
Rest 2 minutes x 4