Saturday, 08.07.21

CAP60, COMPLETE / By

A. 6-10-14
Deadlifts 405/275
Strict HSPU 5/3” deficit


B. Afap
600m row
90 c2b pull-ups
36-ft. back-rack walking lunge 185/135
36-ft. front-rack walking lunge
36-ft. overhead walking lunge

Track session: afternoon