(1st session)
A. 10-8-6-4-2
Muscle Ups
Shoulder to Overhead 205/143
100’ Sandbag Bear Hug walk (150/100)
(2nd session)
B. Running Clock
5 rds
250m Run
1 Clean
Weights: 245/163 – 265/173 – 285/183 – 305/193 – 315/203
*these are games weights. Adjust accordingly and take into consideration the increased weights for next piece.
Rest 10 minutes
5 rds
200m Run
1 Clean
Weights: 325/210 -335/215 – 340/220 – 345/225 – 350/230
*these are Games weights. Adjust accordingly for you