Hit this conditioning piece and record! Submit. Fastest times on both men and woman’s size, wins!
///
Conditioning:
20 thrusters 155/105
20 bar muscle ups
20 burpee box jump overs 30/24
Rest 2 minutes
30 thrusters 135/95
30 c2b
30 burpee box jumps 24/20
Rest 3 minutes
40 thrusters 115/85
40 pull-ups
40 bar lateral burpees
Mono:
Running:
500m Run every 4 minutes x 8
- focus on form / footwork
Weightlifting+
A1. Power cleans : tng 4-6 reps
A2. Strict deficit HSPU (-2) @6/4”
X 4 sets
B. KB single leg deadlift 6/ each side x 4 setS
C1. Banded side step x 25’ on each way
C2. 10-15 weighted ghd sit-ups (use wall ball)