A. :20 On / :10 Off
Rotating stations . . .
OHs 95/63
Bent over barbell rows
Row cal
Hang power snatch
Ha walk
Rest 1 min x 5x through
B. C2 bike
10 min @60%
10 min @:35 hard / :25 easy
10 min @70-80%
5 min cool Down
C. 1-2 mile weighted walk
50/35 lbs added
D. 20-30 min recovery