COMPLETE
A. Split Jerk Wave. 3.2.1
3@73
2 @78
1 @83
3 @75
2 @80
1@ 85
3 @78
2 @82
1 @87
B. Mid block SqT Clean Wave (@ or slight below knee)
5.3.1.5.3.1.1.1
Conditioning:
A. 5-4-3-2-1 FOR TIME
Clean & Jerks (increasing weights as reps decrease)
Rope climbs
225/153 – 245/163 – 265/173 – 285/183 – 305/193
B. 5 rds
90’ sandbag carry (shuttle)
9 db burpee box step ups 50/35’s
18/15 cal bike
Rest 1 Min between
Becomplete: