CAP60:
Weightlifting:
A. HANG Muscle Snatch : 2.2 cluster to max for day. :10 between cluster sets. JUST BELOW or at the knee
*blocks also an option today
Repeats – AFAP
10 alt hang db snatch 70/50
15 lateral box jump overs 24/20
20 ghd sit-ups
rest 2-3 minutes x 5