COMPLETE
A. Split Jerk Wave. 3.2.1
3@70%
2 @75%
1 @80%
3 @73%
2 @78%
1@ 83%
3 @76%
2 @81%
1 @86%
B. Jerk Drive
3×3 @95% of front squat
1×5 @ max front Squat
C. High block Clean Wave
5.3.1.5.3.1.1.1
Conditioning:
A. IE5
4 rds
4 rope climbs
500/400 cal Ski
100’ sandbag carry
B. AMRAP 11
4 strict pull-ups
5 strict Ring dips
6 db box step up 70/50’s
Becomplete: