CAP60
Weightlifting:
A. Push Jerk : heavy single in 12 -15 min Max
Then,
80% x 2
75%x 3
70% x 5
Conditioning:
MAP Training @75-80%
AMRAP 10
10 heavy wall balls
10 t2b
10 box jumps 30/24 *step down
Rest 4 min
AMRAP 10
10 OHS 95/63
10 pull-ups
10 db burpee deadlifts 50/35’s