CAP60
For today’s EMOM 40 am session + Track afternoon workout, subscribe to the COMPLETE membership for full programming.
A. OHS : Heavy triple + Heavy Single for the day
B. 5 rds
750m Row
15 strict HSPU
15 DB burpee Clean 50/35’s
60′ DB Front Rack Lunge (30′ out, 30′ back)
rest :90 between rds
C. Bent over Barbell Row
5 sets of 6 – 8 HEAVY reps
D. DB Seated OH Tricep Extension 5 sets of 8-10