CAP60
Weightlifting:
A. Split Jerk: 7 x 3 @77-83%
Conditioning:
MAP Training @70%
AMRAP 12
4 Alt DB Box Step Ups 70/50
4 db Shoulder to overhead
8 box jumps (30/24)
8 cal Ski
32 double unders
rest 5 minutes
AMRAP 12
12 / 9 cal machine of choice
30′ HS walk
12 c2b pullups
30′ HS walk
12 pushups
1 min rest
*finish final round, no matter time.