AM/Mono:
Row 200m x 20; rest :30 between
Testing week
A. Front Squat: 1RM
B. AMRAP 20
20 Thrusters 135/93
20 C2b Pullups
20 Burpees over Bar
Becomplete:
- Reverse hyper 4 x 25
- Banded side steps 4 x 40-50’ each direction
- Banded thoracic openings 4 x 15 each side
- Db bent over rear fly’s 4 x 12–15
- Box side lateral step ups 3 sets of 10 each side
- Rdl 3 x 10
- 100 shoulder taps + 100 banded hamstring curls
- Crossover synmetry