CAP60
Power Snatch
3 sets of 6 TnG
3 sets of 4, performed as singles
2 sets at 90% of the heaviest 4 rep above x 3 reps (as singles)
Conditioning.
Repeats – 4 – 5 sets
30 / 24 cal bike
20 bar facing burpees
10 Hang TnG Clean and Jerks
50 double unders
– rest 2-3x then repeats