De-load week continues
A. Front SqT x 3 + Split Jerk
Climb to heavy for the day in <20 min
B. Emom x 10
Min 1: 3 burpee to 6” target + 4-5 muscle ups
Min 2: :20 @80% :10 @50% bike x 2 for entire minute)
C. 3 rds
20 / 15 cal bike
20 ghd sit-ups
20 bbjo
+
10 min bike
- 5 min :30/:30
- 5 min @60% flush