De-load week continues …
A. Snatch Balance + 2 OHS;
Every 2 minutes x 20 minutes. 10 working sets
B. Deadlift w/ resistance
EMOM x 10 x 3 reps at 50-60% + resistance.
C. Bike
Assault or Echo
6 min on @80%
2 min on @50%
x2
D. EMOM x 12
min 1: 2 legless rope climbs
min 2: 12-15 DB thrusters 50/35’s
min 3: 45 double unders
Min 4: rest