De-load week continues
Running clock
Emom x 10
Min 1: 15/12 cal row
Min 2: 10-12 burpees over rower
@11 min mark
Emom x 5
3 clean and jerks each min
55-60-65-70-75 %
Rest 2
@17 min mark
30 clean and jerks 155/103 afap
*emom x 6 heavy wall balls
**starts with 6 heavy wall balls
Rest remainder
@30 min min mark
Every 3 min x 5
35 / 27 cal row
@45 min mark transition to,
22 min to hit 5 sets of 6 back Squats