Congrats Peter on an 11th place finish at the West Coast classic! Amazing showing.
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De-load week leading into new phase starting Monday.
Running clock
Min 0-15
Weighted pullups 5-5-5-3-3-3
Prep for workout
@ 18 min mark
350m Row
70 double unders
14 db devils Press 50/35’s
28 db front rack alt lunges
Rest 3 minutes
700m row
140 double unders
28 db devils press
56 alt lunges (front foot up to 45# plate)
@45 min mark (rest til this point from prior)
AMRAP 15 @70%
3 inch worms
6 pushups with downward dog
12 alt box step ups
60’ bear crawl
200m run