Saturday, 06.19.21

Heading into De-load week

A. 10 min Assault / Echo bike Test


B. For Time:
80 GHD Situps
60 Alt db snatch 50/35
40/32 cal ski erg
20 pbar HSPU
10 DB Devils pRess 70/50’s
500m row


C. Recovery and flushing. Athletes choice