Heading into De-load week
A. 10 min Assault / Echo bike Test
B. For Time:
80 GHD Situps
60 Alt db snatch 50/35
40/32 cal ski erg
20 pbar HSPU
10 DB Devils pRess 70/50’s
500m row
C. Recovery and flushing. Athletes choice
Heading into De-load week
A. 10 min Assault / Echo bike Test
B. For Time:
80 GHD Situps
60 Alt db snatch 50/35
40/32 cal ski erg
20 pbar HSPU
10 DB Devils pRess 70/50’s
500m row
C. Recovery and flushing. Athletes choice