CAP60:
Weightlifting:
A. OHS : 5 sets of 5, building
3 sets + # from prior weeks
Target > weight than prior week
Conditioning:
MAP Training
AMRAP 14
5 strict HSPU
10 alt pistols
15 t2b
Rest 6 min
AMRAP 9
250m row
35 double unders
50’ db front rack lunge 50/35’s
35 double unders