CAP60:
Gymnastics :
50 strict HSPU for time
Conditioning:
Repeats
8 rds
20/15 cal row
20 heavy wall balls
10 c2b pullups
Rest :90 between
CAP60:
Gymnastics :
50 strict HSPU for time
Conditioning:
Repeats
8 rds
20/15 cal row
20 heavy wall balls
10 c2b pullups
Rest :90 between