CAP60
Weightlifting:
A. OHS : 7 sets of 5, building
3 sets @80+ %
Target > weight than prior 5×5 weeks
Conditioning:
MAP Training @70-80%
AMRAP 10
3 muscle Ups
6 Russian kB (AHAP)
12 ghd Sit-ups
Rest 4 min
AMRAP 10
3 power Cleans 185/133
6 ring dips
12 cal bike