Wed, 06.09.21

CAP60

Weightlifting:
A. OHS : 7 sets of 5, building
3 sets @80+ %
Target > weight than prior 5×5 weeks

Conditioning:
MAP Training @70-80%
AMRAP 10
3 muscle Ups
6 Russian kB (AHAP)
12 ghd Sit-ups

Rest 4 min

AMRAP 10
3 power Cleans 185/133
6 ring dips
12 cal bike