COMPLETE / CAP60:
Sneak peak at some COMPLETE work
AM: Run
400m every 3-3:30 x 8
Weightlifting:
A. Split Jerk 3rm + 2×3@90%
B. Power snatch 1.1.1.1 to max for day
C. Snatch pull @1” deficit @101+ % x 2 reps x 5 sets
Gymnastics :
Belly to wall strict HSPU
Every 2 min x 8 sets
*athlete specific
Conditioning:
A. For Time:
30/24 Cal bike
20 bbjo 30/24” Hands allowed
10 sandbag over shoulder 150/100
Rest 3-4 minutes x 4