A. Power Snatch 1.1.1 cluster
B. Bottoms up front squat 4rm
C. Afap
100 pull-ups
80 ghd sit-ups
60 pistols
40 cal Row
20 s to OH. Afap. 100/70 is target.
A. Power Snatch 1.1.1 cluster
B. Bottoms up front squat 4rm
C. Afap
100 pull-ups
80 ghd sit-ups
60 pistols
40 cal Row
20 s to OH. Afap. 100/70 is target.