CAP60
For the FULL Complete program, including AM mono work, gymnastics and post workout… see the COMPLETE page for signups.
Weightlifting:
A. Split Jerk 2RM +1×2@90%
3 singles at 90% of 2RM above
Conditioning:
A. 100 thrusters AFAP 135/93
*emom x 4 bar facing burpees
**workout starts with 4 BFB