Friday, 06.04.21

CAP60

For the FULL Complete program, including AM mono work, gymnastics and post workout… see the COMPLETE page for signups.


Weightlifting:


A. Split Jerk 2RM +1×2@90%
3 singles at 90% of 2RM above


Conditioning:
A. 100 thrusters AFAP 135/93
*emom x 4 bar facing burpees
**workout starts with 4 BFB