Swim:
500m
Rest 5 min
500m
Rest 5 min
100m x 5; rest :90
/
Bike:
60 min of intervals. Athletes choice
Ending at minimum of 10 min @60% cool down
Swim:
500m
Rest 5 min
500m
Rest 5 min
100m x 5; rest :90
/
Bike:
60 min of intervals. Athletes choice
Ending at minimum of 10 min @60% cool down