Complete
Weightlifting: week 1 of phase 2
A. Split Jerk – to 3RM + 1×3 @90%
B. Back Squat – 3RM + 2×3@90%
C. Push Press – 3RM + 2×3@90%
Map Training at 70-80%
AMRAP 15
1 strict muscle Up
2 muscle ups
30 double unders
4 db devils press
500m c2 bike
Rest 5 min
5 rds
500m run
25 Ghd sit-ups