Tuesday, 06.01.21

Post “Murph”


Weightlifting:
A. Hang Power Snatch @60-65% x 2-3 reps ; as EMOM x 10
B. Deadlift : 6.5.4 cluster – 4 working sets HEAVY , max


Conditioning:
1k Row x 6; rest 3 minutes between


BECOMPLETE:

  1. DB or KB Single Arm row 10 reps x 5 sets each side at 31X1 tempo
  2. GHD Back Extensions 4 x 12-15
  3. Banded quad Ext 5 sets of 15
  4. Banded side steps 30-40′ x 6 sets each side
  5. Banded Dead bugs 4 sets of 20 alternating
  6. Crossover Symmetry protocol