A. Power clean + hang squat + push jerk + tng clean + hang squat clean + push jerk + tng clean + hang squat clean + split jerk ; to max for the day
B. Clean grip deadlift 3 x 10
C. For time:
5 rds
5 dB devils press 70/50’s
25’ double oh lunge
10 burpees over DB’s
25’ HS walk
15/12 cal bike
Rest 1 min btwn
D. 800m run x 3-5
Resting 2:30 between