CAP60
Weightlifting:
A. Split Jerk 2RM
3 singles at 90% of 2RM above
Conditioning:
15/12 cal bike
12 thrusters 95/83
9 burpee box jump overs 30/24
12 power snatch
15/12 cal bike
Rest 3-4 min x 5 rds
CAP60
Weightlifting:
A. Split Jerk 2RM
3 singles at 90% of 2RM above
Conditioning:
15/12 cal bike
12 thrusters 95/83
9 burpee box jump overs 30/24
12 power snatch
15/12 cal bike
Rest 3-4 min x 5 rds