De-load week continues …
A. Squat clean thruster ladder
5.4.3.2.1
Rest 3 min
X2
*athlete chooses weights. Starting 5 should be approx 65-70%
B. Every 3 min x 5
15/12 cal row
12 t2b
9 thrusters 135/93
C. Running
100m x 10; rest = walk back
200m x 5; rest 100m walk
400m x 3; rest 100m walk