#tbt
Power Snatch
EMOM x 20
min 1-10 = 2 Reps
Min 11-20 = 1 rep
Swim Work:
25m x 15
rest :20 between
50m x 5; rest :30
100m x 4; rest 1 min
10 min cool down swim, all strokes, try not to touch sides, or boeys
#tbt
Power Snatch
EMOM x 20
min 1-10 = 2 Reps
Min 11-20 = 1 rep
Swim Work:
25m x 15
rest :20 between
50m x 5; rest :30
100m x 4; rest 1 min
10 min cool down swim, all strokes, try not to touch sides, or boeys