De load week continues …
A. MAP training
AMRAP 20 @70%
1 strict muscle up
20 double unders
3 wall walks
40’ banded side step (each direction)
500m c2 bike (or 1 min equivalent assault)
B. Clean Pull 3×3 @105%
C. Deadlift
1×15 @55%
1×10 @60%
1×8 65%
1×6 @68-70%
1×4 @75-80%
6×1 @80-93%