De-load week continues
A. 3 position power snatch + 2 OHS
– 5 sets 65-75%
B. Emom x 24
Min 1: 20 double unders + 5-7 bar muscle ups
Min 2: amrap :40 – of 3 power cleans + 3 front squats + 3 shoulder to Oh
Min 3: max calorie bike
Min 4 rest
De-load week continues
A. 3 position power snatch + 2 OHS
– 5 sets 65-75%
B. Emom x 24
Min 1: 20 double unders + 5-7 bar muscle ups
Min 2: amrap :40 – of 3 power cleans + 3 front squats + 3 shoulder to Oh
Min 3: max calorie bike
Min 4 rest