Monday, 05.17.21

De-load week !

COMPLETE / CAP 60

A. 5 rds

500/435m row

18 wall balls

15 hang power snatch 75/53

12 t2b

9 bbjo

Rest 3 min btwn

B1. Seated single arm strict Arnold press x 6-8 reps x 4 setS

B2. Db single arm row x 10 reps x 4 sets each side

B3 50’ banded side step – each direction

C. 10-12 min – double lax ball upper thoracic

D. Afap

50 banded hamstring curls

50 weighted seated calf raises

50 (25 each leg) weighted pistols (light but focused)

50 banded scap squeezes

50 pvc dislocates