Weightlifting:
A. Snatch – 5-6 singles between 86-93%
Running clock
AMRAP 10
10 thrusters 135/93
10 c2b pull-ups
10 bar facing burpees
Rest 3
3 rds
25 t2b
10 back Squts 275/183 (from rack)
100 double unders
Rest 3-5 min
12-9-6
Power snatch 185/133
Bar muscle ups
2x assault bike cal