Swim:
25m x 20
rest :20-:30between
50m x 5; rest :45
100m x 3; rest 1 min
400-500m cool down, all strokes –
trying NOT to step on walls or grab
/
Bike:
45 min
10 @80%
10 @:30/:30
10 @50%
8 @80%
7 @50-60%
Swim:
25m x 20
rest :20-:30between
50m x 5; rest :45
100m x 3; rest 1 min
400-500m cool down, all strokes –
trying NOT to step on walls or grab
/
Bike:
45 min
10 @80%
10 @:30/:30
10 @50%
8 @80%
7 @50-60%