A. Back Squat – 10RM + 2×10@90%
B. Conditioning:
6 rds
15/12 cal bike
10 hang power snatch 95/63
5 bar muscle ups
10 GHD Situps
15/12 cal bike
rest 1:2
A. Back Squat – 10RM + 2×10@90%
B. Conditioning:
6 rds
15/12 cal bike
10 hang power snatch 95/63
5 bar muscle ups
10 GHD Situps
15/12 cal bike
rest 1:2