Gymnastics:
Strict HSPU
5 x 10
10 x 5
And anywhere in between. Pick your sets. Accrue 50 strict in your own way, of unbroken sets. Rest accordingly and record your time and choice of structure.
conditioning:
MAP training @70%
AMRAP 10
250m row
10/8 cal bike
10 deadlifts 185/123
25 double unders
Rest 4 min
AMRAP 10
3 power snatch 155/108
6 ring dips
12 db box step ups 50/35’s to 24/20”