CAP 60:
A. Push Press – 10RM + 1×10@90%
B. Back Squat – 10RM + 1×10@90%
* 16 min on one , * 14 on other.
Conditioning:
Repeats
1 min bike
:30 Clean & Jerks 205/143
1 min max burpee box jump overs 30/24
rest 4 minutes x 3 rds
CAP 60:
A. Push Press – 10RM + 1×10@90%
B. Back Squat – 10RM + 1×10@90%
* 16 min on one , * 14 on other.
Conditioning:
Repeats
1 min bike
:30 Clean & Jerks 205/143
1 min max burpee box jump overs 30/24
rest 4 minutes x 3 rds