Starting next week. Stay tuned for aerobic warmups included with COMPLETE, segment discussions and BECOMPLETE sessions are back.
A. Clean & Jerk
min 1-6: EMOM x 2 reps at 50-60%
min 6-12: every :90 x 2 reps at 60-70%
min 12-18: every 2 min x 2 reps at 70-80%
min 18-24: every 2:30 x 1-2 reps at 80-90%
B. 3 rds of,
15 cal Row AFAP
+ 1 rd of “DT” @205/135
rest 2:1
C. EMOM x 30
Min 1: 200m Run
Min 2: 100′ Farmers Carry
Min 3: 50′ HS walk
- can modify HS walk using ramps, obstacles etc : athletes choice