COMPLETE 2022:
Weightlifting:
A. Snatch – 10 singles between 82-90%
B. Power Clean + Split Jerk: 10 singles between 83-85%
C. Front Squat: 4 x 9 @ +5lbs from prior week @30X0 target Tempo
Gymnastics:
Pullup Complex: 5 strict + 5-7 c2b x 5 sets
Conditioning:
A. EMOM x 10 x 10/7 cal Bike
B. 21-15-9
Thrusters 135/93
BBJO 24/20
2x GHD Situps