Rest day / Recovery
/
Swim:
100m x 15; test :45-:60
/
Bike:
10 min @70%
10 min @:30/:30
10 min @80%
10 @50%
+
20-30 of foam rolling / recovery
Rest day / Recovery
/
Swim:
100m x 15; test :45-:60
/
Bike:
10 min @70%
10 min @:30/:30
10 min @80%
10 @50%
+
20-30 of foam rolling / recovery